[DDANZI] 토끼사랑 4000m row
4,000m
Meters
18:30.0
Time
2:18.7
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 108 |
September 25, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 4,000m | 2:18.7 | 131 | 750 | 22 |
| 3:56.1 | 800m | 2:27.5 | 109 | 674 | 22 |
| 3:44.1 | 1,600m | 2:20.0 | 127 | 738 | 22 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 23 |
| 3:35.7 | 3,200m | 2:14.8 | 143 | 791 | 23 |
| 3:33.8 | 4,000m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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