[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000m
Meters
18:24.6
Time
2:18.0
Pace
232
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 21:24.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 108 |
September 26, 2023 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 20 | |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 20 | |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 21 | |
| r46m |
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Workout Graph
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2000 m/1:30r