[DDANZI] 토끼사랑 7x2000m/1:30r row
14,000m
Meters
1:07:40.7
Time
2:25.0
Pace
783
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,340m |
| Overall Time | 1:18:10.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1378 |
| Drag Factor | 108 |
September 30, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:40.7 | 14,000m | 2:25.0 | 115 | 694 | 20 | |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 19 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 20 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 20 | |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 20 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 20 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 23 | |
| r340m |
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Workout Graph
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2000 m/1:30r