[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
45:59.1
Time
2:17.9
Pace
578
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,169m |
| Overall Time | 53:29.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 113 |
October 06, 2023 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.1 | 10,000m | 2:17.9 | 133 | 758 | 20 | |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 21 | |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 20 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 19 | |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 20 | |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 21 | |
| r169m |
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Workout Graph
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2000 m/1:30r