[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
46:09.6
Time
2:18.4
Pace
577
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,152m |
| Overall Time | 53:39.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 114 |
October 11, 2023 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.6 | 10,000m | 2:18.4 | 132 | 753 | 19 | |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 19 | |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 19 | |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 20 | |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 20 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 20 | |
| r152m |
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Workout Graph
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2000 m/1:30r