[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000m
Meters
19:53.8
Time
2:29.2
Pace
219
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 22:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 109 |
October 15, 2023 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 4,000m | 2:29.2 | 105 | 662 | 20 | |
| 10:08.7 | 2,000m | 2:32.1 | 99 | 641 | 21 | |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 20 | |
| r44m |
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Workout Graph
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2000 m/1:30r