[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000m
Meters
30:00.5
Time
2:30.0
Pace
340
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,114m |
| Overall Time | 34:30.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 109 |
October 15, 2023 23:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,000m | 2:30.0 | 104 | 656 | 19 | |
| 11:09.3 | 2,000m | 2:47.3 | 75 | 557 | 17 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 21 | |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 20 | |
| r114m |
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Workout Graph
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2000 m/1:30r