Donghee CHOI 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 112 |
October 15, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | 23 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 24 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 23 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 5 | 23 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 5 | 23 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 5 | 25 |
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Workout Graph
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