Donghee CHOI 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 109 |
October 17, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 762 | 289 | 19 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 21 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 20 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 19 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 19 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 20 |
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Workout Graph
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5000 m