[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:17.4
Time
2:24.8
Pace
562
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,085m |
| Overall Time | 55:47.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 109 |
October 18, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.4 | 10,000m | 2:24.8 | 115 | 696 | 19 | |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 20 | |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 19 | |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 20 | |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 20 | |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 20 | |
| r85m |
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Workout Graph
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2000 m/1:30r