[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
1:00:06.4
Time
2:30.2
Pace
675
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,100m |
| Overall Time | 1:09:06.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 107 |
October 19, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 12,000m | 2:30.2 | 103 | 655 | 18 | |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 19 | |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 20 | |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 19 | |
| 12:20.2 | 2,000m | 3:05.0 | 55 | 490 | 15 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 19 | |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 19 | |
| r100m |
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Workout Graph
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2000 m/1:30r