Donghee CHOI 10000m row
10,000
Meters
45:36.8
Time
2:16.8
Pace
584
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 108 |
October 21, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.8 | 10,000 | 2:16.8 | 137 | 770 | 584 | 19 | 154 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 112 | 19 | 144 |
| 9:06.4 | 4,000 | 2:16.6 | 137 | 772 | 117 | 19 | 155 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 118 | 19 | 157 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 119 | 19 | 159 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 797 | 118 | 19 | 156 |
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Workout Graph
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10000 m