[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000m
Meters
18:15.8
Time
2:16.9
Pace
233
Calories
159
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 21:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 109 |
October 21, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 4,000m | 2:16.9 | 136 | 768 | 19 | 159 |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 19 | 169 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 20 | 149 |
| r38m |
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Workout Graph
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0m/1:30r