[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
46:44.3
Time
2:20.2
Pace
573
Calories
151
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,099m |
| Overall Time | 54:14.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 108 |
October 21, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.3 | 10,000m | 2:20.2 | 127 | 736 | 19 | 151 |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 19 | 150 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 19 | 155 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 20 | 150 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 19 | 146 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 20 | 157 |
| r99m |
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Workout Graph
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0m/1:30r