[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
44:46.3
Time
2:14.3
Pace
597
Calories
154
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,142m |
| Overall Time | 52:16.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 109 |
October 22, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.3 | 10,000m | 2:14.3 | 144 | 797 | 19 | 154 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 20 | 134 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 20 | 145 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 18 | 149 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 18 | 164 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 180 |
| r142m |
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Workout Graph
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2000m/1:30r