[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:34:26.7
Time
2:21.6
Pace
1136
Calories
142
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,295m |
| Overall Time | 1:49:26.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1889 |
| Drag Factor | 109 |
October 24, 2023 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:26.7 | 20,000m | 2:21.6 | 123 | 723 | 20 | 142 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 133 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 20 | 138 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 133 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 140 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | 140 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | 144 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | 144 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | 150 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 20 | 155 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 20 | 144 |
| r295m |
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Workout Graph
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2000m/1:30r