[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:20.4
Time
2:25.0
Pace
558
Calories
135
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,175m |
| Overall Time | 55:50.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 110 |
October 25, 2023 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.4 | 10,000m | 2:25.0 | 115 | 694 | 19 | 135 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 19 | 125 |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 20 | 130 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 20 | 136 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 19 | 140 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 20 | 146 |
| r175m |
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Workout Graph
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2000m/1:30r