Donghee CHOI 10000m row
10,000
Meters
45:40.7
Time
2:17.0
Pace
583
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 109 |
October 28, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.7 | 10,000 | 2:17.0 | 136 | 768 | 583 | 20 | 149 |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 693 | 111 | 20 | 137 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 116 | 20 | 148 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 784 | 118 | 21 | 147 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 785 | 118 | 20 | 152 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 822 | 120 | 22 | 161 |
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Workout Graph
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10000 m