[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
47:38.3
Time
2:22.9
Pace
565
Calories
144
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,174m |
| Overall Time | 55:08.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 108 |
October 30, 2023 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.3 | 10,000m | 2:22.9 | 120 | 712 | 20 | 144 |
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 20 | 136 |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 20 | 144 |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 21 | 149 |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 21 | 145 |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 20 | 149 |
| r174m |
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Workout Graph
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2000m/1:30r