[DDANZI] 토끼사랑 5000m row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
293
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 109 |
October 31, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 19 | 149 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 19 | 137 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 19 | 143 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 20 | 150 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 20 | 158 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 21 | 161 |
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Workout Graph
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5000 m