[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000m
Meters
18:13.0
Time
2:16.6
Pace
234
Calories
148
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 21:13.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 109 |
November 03, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 20 | 148 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 20 | 145 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 21 | 152 |
| r37m |
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Workout Graph
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2000m/1:30r