[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:32:40.1
Time
2:19.0
Pace
1160
Calories
146
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,240m |
| Overall Time | 1:47:40.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1857 |
| Drag Factor | 108 |
November 05, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:40.1 | 20,000m | 2:19.0 | 130 | 748 | 20 | 146 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 20 | 136 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 20 | 139 |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 20 | 150 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 20 | 147 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 20 | 157 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 24 | 169 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 20 | 157 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | 141 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 19 | 138 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 19 | 133 |
| r240m |
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Workout Graph
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2000m/1:30r