[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
46:16.0
Time
2:18.8
Pace
577
Calories
138
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,143m |
| Overall Time | 53:46.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 112 |
November 12, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.0 | 10,000m | 2:18.8 | 131 | 750 | 19 | 138 |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 19 | 138 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 20 | 138 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 20 | 133 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 20 | 139 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 20 | 145 |
| r143m |
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Workout Graph
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2000m/1:30r