[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
45:58.4
Time
2:17.9
Pace
580
Calories
151
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,168m |
| Overall Time | 53:28.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 113 |
November 13, 2023 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.4 | 10,000m | 2:17.9 | 133 | 759 | 19 | 151 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 19 | 144 |
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 20 | 144 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 21 | 149 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 19 | 159 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 19 | 163 |
| r168m |
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Workout Graph
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2000m/1:30r