Donghee CHOI 10000m row
10,000
Meters
45:47.1
Time
2:17.3
Pace
583
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 113 |
November 20, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.1 | 10,000 | 2:17.3 | 135 | 764 | 583 | 19 | 153 |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 112 | 20 | 145 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 742 | 115 | 19 | 151 |
| 9:05.1 | 6,000 | 2:16.2 | 138 | 775 | 117 | 19 | 154 |
| 8:54.6 | 8,000 | 2:13.6 | 147 | 804 | 119 | 19 | 160 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 814 | 120 | 20 | 158 |
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Workout Graph
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10000 m