[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000m
Meters
28:19.3
Time
2:21.6
Pace
341
Calories
144
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,094m |
| Overall Time | 32:49.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 113 |
November 20, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.3 | 6,000m | 2:21.6 | 123 | 724 | 20 | 144 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 20 | 143 |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 20 | 141 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 20 | 148 |
| r94m |
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Workout Graph
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2000m/1:30r