[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
46:14.6
Time
2:18.7
Pace
578
Calories
148
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,100m |
| Overall Time | 53:44.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 114 |
November 27, 2023 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.6 | 10,000m | 2:18.7 | 131 | 751 | 20 | 148 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 136 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 146 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 21 | 152 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 21 | 155 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 21 | 151 |
| r100m |
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Workout Graph
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2000m/1:30r