Donghee CHOI 10000m row
10,000
Meters
45:49.9
Time
2:17.4
Pace
584
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 115 |
November 28, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.9 | 10,000 | 2:17.4 | 135 | 763 | 584 | 20 | 151 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 111 | 20 | 137 |
| 9:22.6 | 4,000 | 2:20.6 | 126 | 732 | 114 | 20 | 142 |
| 9:21.0 | 6,000 | 2:20.2 | 127 | 736 | 115 | 20 | 144 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 780 | 117 | 21 | 152 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 918 | 127 | 22 | 183 |
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Workout Graph
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10000 m