[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
49:14.8
Time
2:27.7
Pace
571
Calories
143
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,106m |
| Overall Time | 56:44.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 115 |
November 30, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.8 | 10,000m | 2:27.7 | 109 | 673 | 19 | 143 |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 20 | 140 |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 20 | 138 |
| 11:44.0 | 2,000m | 2:56.0 | 64 | 520 | 16 | 143 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 20 | 145 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 21 | 150 |
| r106m |
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Workout Graph
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2000m/1:30r