Donghee CHOI 10000m row
10,000
Meters
44:08.6
Time
2:12.4
Pace
602
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 115 |
December 01, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.6 | 10,000 | 2:12.4 | 151 | 818 | 602 | 21 | 157 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 112 | 21 | 141 |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 860 | 123 | 25 | 160 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 858 | 123 | 23 | 161 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 854 | 122 | 19 | 165 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 122 | 18 | 161 |
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Workout Graph
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