[DDANZI] 토끼사랑 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
289
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 116 |
December 02, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 20 | 149 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 20 | 142 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 20 | 149 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 21 | 150 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 21 | 151 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 21 | 154 |
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Workout Graph
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