[DDANZI] 토끼사랑 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
286
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 115 |
December 06, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 18 | 142 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 18 | 125 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 18 | 136 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 19 | 143 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 20 | 148 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 20 | 161 |
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Workout Graph
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