Donghee CHOI 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
295
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 115 |
December 07, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 767 | 295 | 19 | 151 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 54 | 19 | 133 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 57 | 18 | 146 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 20 | 152 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 20 | 159 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 21 | 168 |
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Workout Graph
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