[DDANZI] 토끼사랑 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 116 |
December 07, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 20 | 146 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 19 | 148 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 19 | 144 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 20 | 139 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 21 | 154 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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