[DDANZI] 토끼사랑 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 116 |
December 08, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 19 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 19 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 20 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 20 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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