Donghee CHOI 10000m row
10,000
Meters
46:13.9
Time
2:18.6
Pace
578
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 116 |
December 09, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.9 | 10,000 | 2:18.6 | 131 | 751 | 578 | 18 | 146 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 110 | 18 | 132 |
| 9:21.3 | 4,000 | 2:20.3 | 127 | 735 | 114 | 18 | 143 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 117 | 19 | 148 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 785 | 118 | 19 | 155 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 802 | 119 | 20 | 156 |
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Workout Graph
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