[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:17.3
Time
2:24.8
Pace
559
Calories
141
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,131m |
| Overall Time | 55:47.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 115 |
December 11, 2023 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.3 | 10,000m | 2:24.8 | 115 | 696 | 19 | 141 |
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 20 | 136 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 20 | 136 |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 19 | 138 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 19 | 142 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 20 | 154 |
| r131m |
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Workout Graph
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