[DDANZI] 토끼사랑 5000m row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
292
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 116 |
December 12, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 19 | 147 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 20 | 138 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 19 | 142 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 19 | 148 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 20 | 155 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 20 | 155 |
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Workout Graph
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