Donghee CHOI 10000m row
10,000
Meters
46:14.8
Time
2:18.7
Pace
577
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 117 |
December 12, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.8 | 10,000 | 2:18.7 | 131 | 751 | 577 | 18 | 146 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 111 | 18 | 138 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 745 | 115 | 19 | 147 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 117 | 19 | 147 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 789 | 118 | 20 | 150 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 116 | 19 | 150 |
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Workout Graph
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