[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:31.6
Time
2:25.5
Pace
557
Calories
135
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,109m |
| Overall Time | 56:01.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 117 |
December 12, 2023 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.6 | 10,000m | 2:25.5 | 113 | 690 | 18 | 135 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 19 | 127 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 19 | 131 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 18 | 133 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 19 | 136 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | 149 |
| r109m |
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Workout Graph
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