Donghee CHOI 10000m row
10,000
Meters
45:51.3
Time
2:17.5
Pace
580
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 117 |
December 13, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.3 | 10,000 | 2:17.5 | 134 | 762 | 580 | 19 | 148 |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 112 | 19 | 139 |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 765 | 116 | 20 | 148 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 777 | 117 | 20 | 151 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 780 | 117 | 20 | 150 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 791 | 118 | 20 | 155 |
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Workout Graph
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