[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:34:05.6
Time
2:21.1
Pace
1140
Calories
140
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,192m |
| Overall Time | 1:49:05.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1873 |
| Drag Factor | 116 |
December 14, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:05.6 | 20,000m | 2:21.1 | 124 | 728 | 19 | 140 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 19 | 132 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 19 | 140 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 20 | 143 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 20 | 150 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 20 | 122 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 20 | 155 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 20 | 139 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 20 | 145 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | 140 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 20 | 141 |
| r192m |
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Workout Graph
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