Donghee CHOI 10000m row
10,000
Meters
47:40.5
Time
2:23.0
Pace
563
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 115 |
December 16, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.5 | 10,000 | 2:23.0 | 120 | 711 | 563 | 20 | 136 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 110 | 20 | 126 |
| 9:37.2 | 4,000 | 2:24.3 | 116 | 700 | 112 | 20 | 131 |
| 9:28.5 | 6,000 | 2:22.1 | 122 | 719 | 113 | 20 | 139 |
| 9:27.0 | 8,000 | 2:21.7 | 123 | 722 | 113 | 20 | 141 |
| 9:14.3 | 10,000 | 2:18.5 | 132 | 752 | 115 | 21 | 147 |
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Workout Graph
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