[DDANZI] 토끼사랑 5000m row
5,000m
Meters
23:48.2
Time
2:22.8
Pace
282
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 115 |
December 16, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 19 | 135 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 19 | 128 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 19 | 132 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 19 | 137 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 20 | 140 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 20 | 140 |
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Workout Graph
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