[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000m
Meters
18:48.8
Time
2:21.1
Pace
228
Calories
145
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 21:48.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 118 |
December 21, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,000m | 2:21.1 | 125 | 728 | 19 | 145 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 19 | 142 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 20 | 148 |
| r53m |
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Workout Graph
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