Donghee CHOI 10000m row
10,000
Meters
46:19.3
Time
2:18.9
Pace
578
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 115 |
December 26, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.3 | 10,000 | 2:18.9 | 130 | 748 | 578 | 20 | 149 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 111 | 20 | 134 |
| 9:25.4 | 4,000 | 2:21.3 | 124 | 726 | 114 | 20 | 140 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 756 | 116 | 20 | 154 |
| 9:01.4 | 8,000 | 2:15.3 | 141 | 785 | 118 | 20 | 159 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 802 | 119 | 20 | 159 |
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Workout Graph
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