[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
45:57.7
Time
2:17.8
Pace
580
Calories
157
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,080m |
| Overall Time | 53:27.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 112 |
January 02, 2024 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.7 | 10,000m | 2:17.8 | 134 | 759 | 20 | 157 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 20 | 160 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 20 | 156 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 21 | 161 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 20 | 159 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | 150 |
| r80m |
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Workout Graph
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