[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000m
Meters
29:05.8
Time
2:25.4
Pace
334
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,045m |
| Overall Time | 33:35.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 111 |
January 09, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.8 | 6,000m | 2:25.4 | 114 | 691 | 19 | 148 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 19 | 140 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 19 | 153 |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 20 | 152 |
| r45m |
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Workout Graph
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