[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:33:51.8
Time
2:20.7
Pace
1143
Calories
144
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,335m |
| Overall Time | 1:48:51.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1858 |
| Drag Factor | 114 |
January 16, 2024 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:51.8 | 20,000m | 2:20.7 | 125 | 731 | 19 | 144 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 19 | 130 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 19 | 134 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | 137 |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 19 | 138 |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 19 | 141 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 20 | 143 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 20 | 148 |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | 151 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 20 | 157 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 20 | 166 |
| r335m |
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Workout Graph
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