[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:40.2
Time
2:26.0
Pace
555
Calories
136
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,156m |
| Overall Time | 56:10.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 113 |
January 19, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.2 | 10,000m | 2:26.0 | 112 | 686 | 19 | 136 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 20 | 127 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 19 | 135 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 20 | 136 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 19 | 143 |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 20 | 141 |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.